3 Secrets to Making A Great First Impression

You get less than a second to make a first impression. Here are 3 easy to learn secrets that will tip the scales in your favor. Perhaps you've heard the expression "You never get a second chance to make a first impression." How quickly do people form an opinion of you? Seconds? Minutes? WORSE.¬† Not to scare everyone, but Princeton psychologists Janine Willis and Alexander Todorov conducted experiments that showed first impressions occur in 1/10th of a second and aren't greatly altered by longer exposure to the person. It isn't…

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12 Quick Tips to Help You Feel Confident

What can you do to increase your self confidence? None of us go through life with our confidence meter stuck on 100% all of the time. Why do we feel confident? Why don't we? Improving our confidence takes self-reflection and practice. Here are some quick tips to help. I recently conducted a ¬†workshop on improving self-confidence at the University of San Diego's Women's Center. I had about an hour to condense a broad topic into a crash course. In addition to a quick look at psychological studies of confidence issues…

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