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12 Quick Tips to Help You Feel Confident

None of us go through life with our confidence meter stuck on 100% all of the time. Why do we feel confident? Why don't we? Improving our confidence takes self-reflection and practice. I recently conducted a  workshop on improving self-confidence at the University of San Diego's Women's Center. I had about an hour to condense a broad topic into a crash course. In addition to a quick look at psychological studies of confidence issues based on gender, and providing a detailed handout for self-reflection, here are a few ideas I…

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THREE QUICK TIPS FOR TACKLING TOXIC PEOPLE

          Know-It-Alls, Bullies, Whiners, Gossips, Angry Aggressors, Passives...           We've all come across toxic people, in both our work and personal lives. But what do you do when you're stuck dealing with one for more than a prolonged encounter? During a recent seminar I taught on how to read body language, an attendee had a question. It began with him describing how a co-worker sat with one hand behind his head and what that meant. This was easy to decipher. The guy was practically yelling "I'm…

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How to Detect a Liar

Let's face it, everyone lies. Lies can run the spectrum from trying not to hurt someone's feelings to toxic manipulation in work, life or love. Can you tell when someone is lying? Fortunately, with a little practice, liars can become easy to spot. These simple tips will help you not be deceived. Listen To What Is Being Said "Timmy, did you eat one of the cookies without asking?" a mom questions her six year old. "No, Mommy. I did not eat one of the cookies without asking." If you know…

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Adding Drama to Public Speaking

Every time we talk, we use different tones of voice, gestures and body language. When it comes to public speaking, it's no different. After determining what message you want to convey and crafting a speech, be it inspirational, educational or humorous, the hard work has just begun, because it's time to determine how to present your material. To give perspective, imagine that tonight you're attending a charity event where the keynote speaker is going to advocate for those who suffer from Alzheimer's. The speaker comes on stage, stops in the…

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