THREE QUICK TIPS FOR TACKLING TOXIC PEOPLE

          Know-It-Alls, Bullies, Whiners, Gossips, Angry Aggressors, Passives…

          We’ve all come across toxic people, in both our work and personal lives. But what do you do when you’re stuck dealing with one for more than a prolonged encounter?

During a recent seminar I taught on how to read body language, an attendee had a question. It began with him describing how a co-worker sat with one hand behind his head and what that meant. This was easy to decipher. The guy was practically yelling “I’m superior to everyone!”

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But the attendee’s concern didn’t stop there. He wanted to know how to deal with this self-important co-worker, a guy who thought he knew everything, but didn’t. The man’s ignorance was impacting their projects negatively and he wasn’t sure how to approach the situation.

In many of the classes I’ve taught, no matter the subject, someone usually has a question about how to get around a person who has become the bane of their existence.

If you have someone plaguing your life, here are some thoughts on how to overcome the problem.

  1. Don’t Escalate the Situation

          Many times, toxic people can be neutralized without a fight. In the case of the arrogant and ignorant worker described above, I told the attendee to first try a non-confrontational approach. In Tai Chi, a Chinese martial art, a key principle is to yield to an oncoming attack by redirecting the incoming energy rather than meeting it with an opposing force.

Here, I suggested the attendee/manager try letting his subordinate save face by saying “I’m sure you already know this, but…” and filling the guy in on his missing knowledge. Hopefully, by phrasing this in an agreeable way, the co-worker would finish his part of the project and feel kindly toward my attendee for helping him.

Often, people who are arrogant and angry are insecure, or they might have too much to handle in life. Try to look past the bluster and see if you can find a kind way to handle the problem before moving on to a more aggressive solution.

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  1. See If You’re Contributing to the Problem

          Many of the people who ask about how to neutralize a difficult person don’t want to. They’re not sure of themselves or don’t want to “cause problems” by saying anything. If this sounds like you, you have two choices: Act or Suffer in Silence.

There’s also a flip side of that, of course. When confronted, some people get angry and the situation becomes a shouting match or devolves into a physical confrontation.

Imagine you’re in a room with a number of colleagues and another co-worker approaches and begins to berate you loudly about the things you do wrong.  No matter if what’s being said is true or untrue, what do you do?

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          A good way to stop someone from continuing their diatribe is to remove them from the vicinity.  First, ask them to step outside the room. This takes the person away from their audience and has them comply with something you’ve asked, changing the “power” structure.  If it seems like they won’t go, you can gesture to the door and walk away. They will probably follow. Once outside the room, step closer to them, within 6-8 inches of their face, and hold eye contact. This move invades their personal space, showing by body language that you aren’t afraid. Keeping your voice quiet and calm, tell them you’ll be glad to discuss any issue they might have with you, but in a more private and civilized way.

This maneuver usually stops and de-escalates the situation. If it doesn’t, go with the next tactic.

  1. Don’t Engage the Devil

Although it’s tempting to argue or defend yourself, sometimes it’s best to walk away. Do a calm assessment of the situation. If you come to the conclusion that nothing you say will change the other person’s attitude, leave.

You might want to have it out, but if it doesn’t change anything, wasting your breath and time will have the same effect as saying the same things to a wall. Don’t bother. You can’t always control another person’s actions, but you can control your reactions.

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One thought on “THREE QUICK TIPS FOR TACKLING TOXIC PEOPLE”

  1. Hi Laura, I just read this and think it is so perfect for a situation of someone I know, Is it possible for you to send me this in my email so I can print it out and share it? I am not on any of the links above. Thank you so very much. Laurene Marshall

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