3 Secrets to Making A Great First Impression

Perhaps you've heard the expression "You never get a second chance to make a first impression." How quickly do people form an opinion of you? Seconds? Minutes? WORSE. Not to scare everyone, but Princeton psychologists Janine Willis and Alexander Todorov conducted experiments that showed first impressions occur in 1/10th of a second and aren't greatly altered by longer exposure to the person. It isn't fair, but many judgments are made on faces alone. Studies show that naturally attractive people get better outcomes in all forms of life. But what can…

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12 Quick Tips to Help You Feel Confident

None of us go through life with our confidence meter stuck on 100% all of the time. Why do we feel confident? Why don't we? Improving our confidence takes self-reflection and practice. I recently conducted a ¬†workshop on improving self-confidence at the University of San Diego's Women's Center. I had about an hour to condense a broad topic into a crash course. In addition to a quick look at psychological studies of confidence issues based on gender, and providing a detailed handout for self-reflection, here are a few ideas I…

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