12 Quick Tips to Help You Feel Confident

None of us go through life with our confidence meter stuck on 100% all of the time. Why do we feel confident? Why don't we? Improving our confidence takes self-reflection and practice. I recently conducted a ¬†workshop on improving self-confidence at the University of San Diego's Women's Center. I had about an hour to condense a broad topic into a crash course. In addition to a quick look at psychological studies of confidence issues based on gender, and providing a detailed handout for self-reflection, here are a few ideas I…

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Was 2013 Really That Bad?

It's January 1, ¬†2014. Yesterday, I ran 2013 through my head. It was depressing! I hadn't accomplished what I'd wanted to, lost a case I'd put years of time into, hadn't finished the book I've been writing and those 15 pounds I need to lose are still there. The negative stayed in the forefront of my thoughts. I was going to be happy to see 2013 go! Don't let the door hit it in the metaphorical butt on the way out, I thought. Then my family dumped out the gratitude…

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